Shopping list:
Salmon (I used filets that were 5 oz each)
Lemons (2)
Salt
Pepper
Garlic
Butter
Olive oil
Long grain rice
One lime
Olive oil
Cilantro
Lettuce
Avocado
Cucumber
Tomato
Sharp cheddar cheese (very light)
Croutons (very light)
Sugar free dressing
Salmon
Place salmon on parchment paper, add generous amounts of salt and pepper, combine 2 tbsp of olive oil, 1 tbsp of butter, one squeezed lemon, and two cloves of garlic to a bowl (melt in microwave) and poor over salmon. Cut up lemon and place slices on top of salmon. Bake at 400* for 15 min. Or until the meat temp is 145*. Remove and cover for three minutes.
Rice (instant pot)
Two cups of long grain rice (not rinsed)
One Tbsp of olive oil
2.5 cups of water
Stir
High pressure for three minutes
Ten minute natural release
Quick release after natural release
Stir in 1 Tbsp of olive oil and 1/2 cup cilantro and nice from one lime
Salad
Self explanatory! :)
Enjoy!
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